By Mark Moon
I’m sure we have all heard the phrase “Train smarter not harder” but have you ever wondered exactly what that means? These days I prefer to switch the word ‘Train” with the word “Live” as living is exactly what we were born to do, and I don’t know about you but I would much rather spend my life living than training!
We all know how hard it can sometimes be to keep up with an exercise and strict meal plan, and to be quite honest it tends to get rather monotonous and well, downright boring. For most people this is where it all starts to fall apart and this is where living by the Blood Type Philosophy comes into play for both me and many clients that I work with. I believe this lifestyle to be the link between short term weight loss and long term results. For these reasons when I talk fitness I don’t just mean the physical aspect. To me being FIT is a combination of three things.
- Emotional Fitness
- Nutritional Fitness
- Physical Fitness
To give you an idea, when a client says they are type O, I instantly know that they need a high protein diet, they tend to store carbs as fat and they need a higher intensity cross training style program with plenty of variety to lose weight and get in great shape. On the other hand when someone says they are type A, it’s rather the opposite. Check out the below testimonial by Jo Booth – Blood Type O.
“I love Mark’s workouts. They are always challenging and fun. I’ve never been intimidated by them as you can pace yourself through them and challenge yourself to get results. Even though I am a busy woman I make time in my schedule for Mark’s workouts because I know the type of workout and results I will get.”
By following the Blood Type Guidelines and turning it into a lifestyle rather than just a diet my experience has been sustainable weight loss and a better quality of life. I find the results can be seen in numerous ways including the clarity of your skin, the quality of your hair, the sparkle in your eyes, and your mood and energy levels. These are just a few of the many benefits for choosing the foods that are best for YOUR type.
To find out more information on training, lifestyle and choosing the right meal plans for you check out www.markmoonfitness.com or follow Mark Moon Fitness on Facebook and Twitter.
Reference: Eat Right 4 Your Type®
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