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Reducing Your Exposure To Allergens

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Allergy Tips

An allergy is defined as a hypersensitivity disorder of the immune system. The immune system protects the body against invading agents like bacteria and viruses, but in the case of allergies, the body reacts to a false alarm because airborne substances or other types of allergens are normally just harmless substances in the environment. A substance that causes a reaction is called an allergen. The immune system of the allergic person mistakenly considers allergens to be an invading agent, and tries to mobilize and attack. This is why those with allergies take medicine in order to stop the release of histamine.

To help reduce your exposure to these allergens here are 10 easy Allergy Tips you can implement:
  1. Drying sheets and clothes outside can cause dust and pollen to collect on them
  2. Replace potted flowers with potted herbs to reduce airborne pollens
  3. Keep household plants to a minimum – they promote mold growth
  4. Pull out and vacuum behind large appliances to reduce dust build up
  5. Brush your pet outside to keep dander and allergens out of your house
  6. Take your allergy medication every morning to help you stay on top of your allergies
  7. Vacation in places with low pollen levels – like the beach
  8. Wash bed linens in hot water to kill mites and help control allergens
  9. Use face masks when doing work that can stir up allergens, like heavy cleaning or gardening
  10. Keep windows closed to keep outdoor allergens outside – Use an air conditioner to stay cool in the summer

The post Reducing Your Exposure To Allergens appeared first on Doctors Wives Living.


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